Category: Self-care

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Remember that time when you felt as though you had made a MASSIVE mistake and you couldn’t stop beating yourself up about it? Mistakes happen.  I remember in my 20’s I used to hold onto my mistakes and just keep revisiting them over and over in my mind. This made me absolutely miserable, and it also kept me from living in the present. I … Read More

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FINDING A CAREER YOU LOVE DURING CHALLENGING TIMES

After the current events in the world, especially in regards to the Black Lives Matter Movement, I’ve decided to take a step back from my blog to explore how I really want to move forward with the My Map to Happiness™ Programs. Whatever I decide to do, I want to make sure it will support YOU in the best way possible to help you … Read More FINDING A CAREER YOU LOVE DURING CHALLENGING TIMES

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WHAT PRICE ARE YOU WILLING TO PAY FOR YOUR DREAM?

Have you ever found yourself sharing your dream with someone and instead of receiving encouragement, their response was like a punch in the stomach? Perhaps the well-meaning counsel of friends and family ignited your deepest fears and left you paralyzed,  wondering if it was really worth it to pursue the dream. Perhaps your own inner critic was the loudest voice that made you give … Read More WHAT PRICE ARE YOU WILLING TO PAY FOR YOUR DREAM?

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THE POWER OF SAYING “NO” – AND HOW IT WILL HELP YOU FIND YOUR DREAM CAREER

Have you ever found it REALLY difficult to say no to someone? Saying no feels mean, or even worse like you’re rejecting the person you might actually genuinely care about.  We often also feel that way when we hear “no” as a response … which might be part of the problem and what at times keeps us from honouring the fact that we want … Read More THE POWER OF SAYING “NO” – AND HOW IT WILL HELP YOU FIND YOUR DREAM CAREER

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THE KEY TO UNLOCK WHAT YOUR HEART TRULY DESIRES

Growing up, you probably had a lot of people create boundaries for you. It might have been parents, teachers, aunts, uncles … regardless, there were probably a lot of no’s and be careful, don’t do that etc. Basically, a lot of restrictions around your full experience as a human discovering this new world you had been thrown into when you were born. And, someone … Read More THE KEY TO UNLOCK WHAT YOUR HEART TRULY DESIRES

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MAY THE TRUTH BE WITH”IN” YOU

Why is it so difficult to make yourself a priority? To set boundaries and decide that what you need, what’s inherently for your well-being is more important than what others expect of you (or what you think others expect of you)? It’s normal to feel guilty when you say no to the ones you care about. It’s normal to feel you have to step … Read More MAY THE TRUTH BE WITH”IN” YOU