Need to unwind from a stressful week?
Body feeling stiff and achy?
What better way to relax and rejuvenate than starting your weekend with YOGA!
This all levels class will guide you through a series of postures and stretches to help you unwind, relax, and pause long enough to reconnect with yourself and feel rejuvenated.
Let go of your stress, increase your well-being and develop inner peace with weekly outdoor yoga classes offered from July 7th to October 2018.
With over a decade of experience and training in the field of fitness and body awareness, I completed my 200 hours Yoga Teacher Training Course in the Sivananda Yoga tradition in March 2014 after having completed the level 3 training with YogaFit in 2007.
My group classes always encourage participants to connect to self and the body to build greater self-awareness.
I’m a certified yoga teacher with Yoga Alliance
Join me every Saturday morning starting July 7th, 2018
Where: Parc Quai–des–Cageux, Gatineau, QC (In front of 939 rue Jacques-Cartier)
When: Saturdays from 9 am to 10 am
Cost: Pay what you can contribution
FOR MORE INFO CONTACT ME
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*rain or shine – if it rains we meet under the gazebo on rue des Montgolfières
These classes welcome EVERYONE of all ethnic backgrounds, sexual orientation, religion, socioeconomic status, gender etc.