YOGA 4 DEEP RELAXATION
Do you feel stiff and achy?
Do you want to release tension that’s built up in your body?
Now’s the time
Learn to relax and release deep tensions with Yin Yoga.
Join me for the first session of 4 weekly classes of deep relaxation and stretching.
Starts Saturday, January 5th, 2019 from 9 am to 10:15 am.
With over a decade of experience and training in the field of fitness and body awareness, I completed my 200 hours Yoga Teacher Training Course in the Sivananda Yoga tradition in March 2014 after having completed the level 3 training with YogaFit® in 2007. In March 2015, I registered myself as a certified yoga teacher with Yoga Alliance. I’m currently completing my Yin Yoga training to become a certified teacher.
I have taught yoga in various locations including The Four Seasons Resort, Ocean Club on Paradise Island, The Bahamas and I currently teach at the Minto Pool & Fitness Facilities in Ottawa, ON, Canada.
My group classes always encourage participants to connect to self and the body to build greater self-awareness and to cultivate self-care.
Join me Saturday mornings in January
Where: Pointe Gatineau, QC (location will be shared with registered participants)
When: Saturdays from 9 am to 10:15 am
Cost: $60+tx for 4 classes before December 31st, 2018
$75+tx after December 31st.
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These classes welcome EVERYONE of all ethnic backgrounds, gender, sexual orientation, religion, socioeconomic status, gender etc.